Dz 185 30:39 row
5,553m
Meters
30:39.7
Time
2:45.6
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
April 08, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 5,553m | 2:45.6 | 77 | 565 | 25 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 30:39.7 | 90m | 3:40.5 | 33 | 412 | 21 |