Dz 185 v500m/2:00r...10 row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
344
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 39:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
June 06, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| r: 2:00 | 7m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | |
| r: 2:00 | 8m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 12m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 2:00 | 11m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 6m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 7m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:00 | 14m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 12m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 12m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 14m | |||||
| r103m |