Dz 185 v1:00/0:15r...4 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 75 |
September 14, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:15 | 12m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:15 | 23m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:15 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:15 | 16m | |||||
| r65m |
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Workout Graph
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