Dz 185 v500m/2:00r...4 row
2,000m
Meters
7:40.3
Time
1:55.0
Pace
137
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 15:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 77 |
September 19, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | |
| r: 2:00 | 9m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:00 | 14m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r: 2:00 | 15m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 17m | |||||
| r55m |
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Workout Graph
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