Dz 185 v1000m/2:00r...3 row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 75 |
September 22, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 21 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 8m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| r: 2:00 | 13m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 15m | |||||
| r36m |
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Workout Graph
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