Dz 185 v1000m/2:00r...3 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
201
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
September 26, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 17m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:00 | 14m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 10m | |||||
| r41m |