Dz 185 v1000m/2:00r...3 row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 75 |
September 27, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 20 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 9m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 11m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| r: 2:00 | 14m | |||||
| r34m |
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Workout Graph
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