Dz 185 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 0 |
September 29, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 904 | 30 | 19 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 18 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 21 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 18 |
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Workout Graph
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