Dz 185 v1:00/2:00r...3 row
2,163m
Meters
9:00.0
Time
2:04.8
Pace
137
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 61 |
October 03, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 16m | |||||
| r50m |
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Workout Graph
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