Dz 185 v1000m/2:00r...5 row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 29:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 79 |
October 09, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 19 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 12m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | |
| r: 2:00 | 9m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | |
| r: 2:00 | 12m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 11m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 18m | |||||
| r62m |
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Workout Graph
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