Dz 185 v1000m/2:00r...4 row
4,000m
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 23:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
October 17, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 9m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 10m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 14m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 10m | |||||
| r43m |