Dz 185 v500m/2:00r...8 row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 31:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 73 |
October 23, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 19 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 14m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 10m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | |
| r: 2:00 | 9m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:00 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 10m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 8m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 17m | |||||
| r96m |
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Workout Graph
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