Dz 185 1000m row
1,000
Meters
6:01.2
Time
3:00.6
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
October 28, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,000 | 3:00.6 | 59 | 498 | 50 | 20 |
| 1:19.5 | 200 | 3:18.7 | 45 | 452 | 10 | 21 |
| 1:10.1 | 400 | 2:55.2 | 65 | 513 | 10 | 21 |
| 1:11.2 | 600 | 2:58.0 | 62 | 505 | 10 | 19 |
| 1:12.1 | 800 | 3:00.2 | 60 | 499 | 10 | 19 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 527 | 10 | 23 |