Dz 185 1000m row
1,000
Meters
5:57.4
Time
2:58.7
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
October 28, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 20 |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 10 | 20 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 19 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 20 |
| 1:08.7 | 800 | 2:51.7 | 69 | 524 | 10 | 20 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 22 |