Dz 185 v1000m/2:00r...3 row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Drag Factor | 75 |
October 31, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 18 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:00 | 16m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 12m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 14m | |||||
| r42m |