Dz 185 v500m/1:00r...6 row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
186
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
December 19, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 18 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | |
| r: 1:00 | 19m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 18 | |
| r: 1:00 | 13m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 18 | |
| r: 1:00 | 17m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | |
| r: 1:00 | 7m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | |
| r: 1:00 | 11m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | |
| r: 1:00 | 18m | |||||
| r85m |