Dz 185 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Drag Factor | 70 |
December 22, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 17 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |