Dz 185 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Drag Factor | 67 |
December 23, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 17 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |