Dz 185 v10:00/2:00r...2 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Drag Factor | 68 |
December 24, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 18 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 19 | |
| r18m |