Dz 185 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Drag Factor | 78 |
February 15, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 18 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 18 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 18 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 19 |