Dz 185 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 73 |
February 17, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 19 | 163 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | 148 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 19 | 159 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 19 | 168 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 20 | 169 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 173 |
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Workout Graph
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