Dz 185 v2000m/1:00r...4 row

5,000m

Meters

20:50.0

Time

2:05.0

Pace

316

Calories

Rest Distance23m
Rest Time3:00.0
Overall Distance5,023m
Overall Time23:50.0
Average Watts179
Calories Per Hour916
Stroke Rate19
Drag Factor89

February 18, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 5,000m 2:05.0 179 916 19
8:14.9 2,000m 2:03.7 185 935 19
r: 1:00 8m
6:18.4 1,500m 2:06.1 174 900 19
r: 1:00 6m
4:15.7 1,000m 2:07.8 167 876 19
r: 1:00 9m
2:01.1 500m 2:01.1 197 978 22
r23m