Dz 185 v2000m/1:00r...4 row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 23:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
February 18, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 19 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 19 | |
| r: 1:00 | 8m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 19 | |
| r: 1:00 | 6m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 19 | |
| r: 1:00 | 9m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| r23m |