Dz 185 v500m/1:00r...2 row
1,000m
Meters
5:04.7
Time
2:32.3
Pace
54
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 7:04.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
February 20, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | |
| r: 1:00 | 42m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | |
| r: 1:00 | 4m | |||||
| r46m |