Dz 185 1000m row
1,000m
Meters
5:33.1
Time
2:46.5
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
February 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 20 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 21 |
| 1:06.4 | 400m | 2:46.0 | 77 | 563 | 20 |
| 1:06.1 | 600m | 2:45.2 | 78 | 566 | 19 |
| 1:04.6 | 800m | 2:41.5 | 83 | 585 | 20 |
| 1:06.0 | 1,000m | 2:45.0 | 78 | 568 | 21 |