Dz 185 v500m/1:00r...2 row
1,000m
Meters
5:34.5
Time
2:47.2
Pace
51
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:34.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
February 21, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 20 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 20 | |
| r: 1:00 | 13m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 21 | |
| r: 1:00 | 13m | |||||
| r26m |