Dz 185 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Drag Factor | 83 |
April 04, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 931 | 319 | 17 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 17 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 15 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 16 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 17 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 17 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 17 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 17 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 18 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 20 |