Dz 185 v0:30/0:05r...10 row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
80
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,437m |
| Overall Time | 5:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 77 |
April 18, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:05 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 18m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:05 | 18m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 19m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 17m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:05 | 18m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 14m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:05 | 15m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:05 | 19m | |||||
| r168m |
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Workout Graph
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