Dz 185 20:00 row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Drag Factor | 77 |
April 19, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 16 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 17 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 16 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 16 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 16 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 17 |