Dz 185 v10:00/1:00r...1 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 11:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 80 |
April 24, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 16 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 16 | |
| r: 1:00 | 22m | |||||
| r22m |
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Workout Graph
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