Dz 185 v500m/1:00r...6 row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Drag Factor | 79 |
May 08, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 992 | 17 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 18 | |
| r: 1:00 | 35 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 17 | |
| r: 1:00 | 20 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 17 | |
| r: 1:00 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 17 | |
| r: 1:00 | 31 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 17 | |
| r: 1:00 | 18 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 17 | |
| r: 1:00 | 14 | |||||
| r135 |