Dz 185 v1000m/3:19r...4 row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
256
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 4,032m |
| Overall Time | 35:30.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Drag Factor | 73 |
August 01, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 18 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 18 | |
| r: 3:19 | 5m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | |
| r: 5:37 | 10m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 18 | |
| r: 8:20 | 11m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:50 | 6m | |||||
| r32m |