Dz 185 v500m/1:33r...4 row
2,000m
Meters
7:58.7
Time
1:59.6
Pace
132
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,026m |
| Overall Time | 15:22.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
February 25, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 18 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 17 | |
| r: 1:33 | 9m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | |
| r: 2:06 | 10m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 19 | |
| r: 3:45 | 7m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| r26m |