Dz 185 v500m/9:00r...1 row
500m
Meters
2:02.9
Time
2:02.9
Pace
32
Calories
90
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 515m |
| Overall Time | 11:02.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 85 |
February 26, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | 90 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | 90 | |
| r: 9:00 | 15m | ||||||
| r15m |
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Workout Graph
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