Dz 185 v500m/r...1 row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 85 |
February 26, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 85 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 85 |
| r0m |
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Workout Graph
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