Dz 185 v500m/1:53r...4 row
2,000m
Meters
7:59.3
Time
1:59.8
Pace
132
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,050m |
| Overall Time | 15:37.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
February 26, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 19 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:53 | 16m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | |
| r: 2:42 | 18m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | |
| r: 3:03 | 16m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | |
| r50m |