Dz 185 v1000m/3:04r...3 row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
189
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 19:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
February 27, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 18 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 18 | |
| r: 3:04 | 12m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| r: 3:56 | 13m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | |
| r25m |