Dz 185 45:00 row
9,453m
Meters
45:00.0
Time
2:22.8
Pace
533
Calories
83
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 0 |
March 01, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,453m | 2:22.8 | 120 | 713 | 17 | 83 |
| 9:00.0 | 1,876m | 2:23.9 | 117 | 704 | 17 | 86 |
| 18:00.0 | 1,873m | 2:24.1 | 117 | 702 | 16 | 84 |
| 27:00.0 | 1,861m | 2:25.0 | 115 | 694 | 16 | 81 |
| 36:00.0 | 1,889m | 2:22.9 | 120 | 712 | 17 | 83 |
| 45:00.0 | 1,955m | 2:18.1 | 133 | 757 | 20 | 85 |
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Workout Graph
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