Dz 185 500m row
500
Meters
2:36.1
Time
2:36.1
Pace
25
Calories
81
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 78 |
March 02, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.1 | 500 | 2:36.1 | 92 | 576 | 25 | 21 | 81 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 21 | 74 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 21 | 81 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 21 | 84 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 21 | 82 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 25 | 84 |
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Workout Graph
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