Dz 185 v500m/5:10r...1 row
500m
Meters
1:55.1
Time
1:55.1
Pace
34
Calories
165
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 515m |
| Overall Time | 7:05.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 86 |
March 03, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 165 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 165 | |
| r: 5:10 | 15m | ||||||
| r15m |
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Workout Graph
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