Dz 185 500m row
500
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
86
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 57 |
March 13, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 25 | 86 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 26 | 85 |
| 0:42.1 | 200 | 3:30.5 | 38 | 427 | 5 | 19 | 85 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 31 | 87 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 28 | 85 |
| 0:37.7 | 500 | 3:08.5 | 52 | 477 | 5 | 27 | 89 |
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Workout Graph
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