Dz 185 v500m/0:07r...4 row
2,000m
Meters
8:19.7
Time
2:04.9
Pace
124
Calories
147
Heart Rate
Rest Distance | 51m |
---|---|
Rest Time | 0:29.0 |
Overall Distance | 2,051m |
Overall Time | 8:48.7 |
Average Watts | 180 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 17 |
Stroke Count | 143 |
Drag Factor | 80 |
May 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 17 | 147 | |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 17 | 135 | |
r: 0:07 | 11m | ||||||
2:04.9 | 500m | 2:04.9 | 180 | 918 | 17 | 140 | |
r: 0:09 | 21m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 17 | 150 | |
r: 0:13 | 19m | ||||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | 163 | |
r51m |
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Workout Graph
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