Dz 185 v500m/0:07r...4 row
2,000m
Meters
8:06.4
Time
2:01.6
Pace
131
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 2,031m |
| Overall Time | 8:35.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 80 |
May 22, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 19 | 157 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | 145 | |
| r: 0:07 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 159 | |
| r: 0:09 | 12m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | 163 | |
| r: 0:13 | 5m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | 162 | |
| r31m |
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Workout Graph
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