Dz 185 v1000m/1:09r...3 row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,044m |
| Overall Time | 19:18.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Drag Factor | 79 |
October 06, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 17 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 17 | |
| r: 1:09 | 20m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | |
| r: 5:12 | 16m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 19 | |
| r: 0:29 | 8m | |||||
| r44m |