Dz 185 v1000m/3:53r...3 row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 3,064m |
| Overall Time | 21:36.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
October 08, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 18 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | |
| r: 3:53 | 21m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 5:12 | 32m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 0:32 | 11m | |||||
| r64m |