Rick Garvey 13x1:30/1:00r row
4,921
Meters
19:30.0
Time
1:58.8
Pace
325
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 151 |
February 14, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,921 | 1:58.8 | 208 | 1017 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 26 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 17 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| r160 |
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Workout Graph
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