Rick Garvey 10x2:00/1:00r row
4,972
Meters
20:00.0
Time
2:00.6
Pace
324
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 143 |
October 23, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r81 |
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Workout Graph
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