Darren Eldin 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
January 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 22 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 22 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 24 |
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Workout Graph
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