Jon Trunk v1000m/5:41r...3 row
3,000
Meters
11:58.2
Time
1:59.7
Pace
199
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 3,044 |
| Overall Time | 34:30.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 126 |
August 16, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 27 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | |
| r: 5:41 | 17 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | |
| r: 8:24 | 14 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 8:27 | 13 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.