Jon Trunk v500m/3:24r...4 row
1,905
Meters
8:06.7
Time
2:07.7
Pace
150
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 1,957 |
| Overall Time | 23:49.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 131 |
September 30, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 1,905 | 2:07.7 | 168 | 1109 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1483 | 29 | |
| r: 3:24 | 25 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| r: 4:03 | 12 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 29 | |
| r: 8:13 | 15 | |||||
| 2:51.2 | 406 | 3:30.8 | 37 | 651 | 28 | |
| r52 |
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Workout Graph
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