Jon Trunk 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
October 26, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 24 | 144 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | 136 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 145 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 142 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 155 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 143 |
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Workout Graph
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